LIVE EVENT
Quest
Quest
Inas Abusheikha
When the Muslim overthinks… it steals more than your attention…

Quiet worry….rushed decisions…and that heavy, constant hum inside the mind that makes every task feel harder than it should…

Most people don’t realize how much inner noise shapes their day until it starts taking things away…

…your relationship with Allah. 

Zapping your emotional energy, slowly and quietly, picks away at your trust in Allah…

You may identify it as a subtle erosion of ease and peace…

But there is one shift you can do now…something inside your inner world that can help you restore that peace…

It’s something in our tradition and something that Islamic psychology explains with surprising clarity.

This FREE session with Ustadha Sarah Sultan (licensed psychotherapist) opens the door to that shift.

What You Will Discover

A Clear Understanding of Why the Mind Spirals

Most people try to fight their thoughts or outrun them. 

Islamic psychology reveals why that doesn’t work and what the mind is actually trying to protect you from.

The Qur’anic Lens for a Scattered Heart

A scattered mind often begins with a heart pulled in too many directions.

You will learn the spiritual mechanics behind this pattern and what the Qur’an says about it.

A Simple Grounding Practice That Brings Immediate Ease

One gentle, practical tool you can use tonight.

A small interruption that breaks the momentum of overthinking and gives the heart space to breathe.

The Hidden Patterns That Keep Mental Noise Alive

Overload. Isolation.
Responsibility without support.
The quiet pressure to hold everything alone.

These patterns create an inner climate where overthinking thrives. Once you can name them, they begin to loosen their grip.

A Reframe That Helps the Heart Feel Safe Again

A perspective shift that softens self-blame and brings the mind into a calmer, more grounded rhythm with Allah.

Who This Session Is For

This session will resonate deeply if any of these feel familiar:
  • Mental noise that follows you from morning to night
  • Difficulty being present even when you want to be near Allah
  • Emotional exhaustion that builds quietly
  • ​Feeling overstimulated or tense for no clear reason
  • ​A mind that continues running long after the day ends
  • ​A desire for calm that feels out of reach
  • ​A heart that feels heavy even with sincere intention

About the Instructor

Ustadha Sarah Sultan, LPC, LMHC

Licensed professional counsellor, practicing clinical psychological therapy fused with Islamic principles for more than 16 years.  
Known for her gentle clarity, practical wisdom, and gift for helping Muslims understand the inner dynamics of their emotional, mental and spiritual lives.
Her approach brings calm, insight, and a sense of safety to the hearts she teaches.

Save Your Spot

This is a free live session.
A quiet hour to understand your mind with more depth and your heart with more compassion.
Your inner world has been carrying more than it needs to.
This is your moment to begin releasing what has been weighing you down.

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